Vaginal Weight Lifting



Tatiana Kozhevnikova

I have done other posts on Strength Training for Your Vagina and How to Do Kegel Excercises to Squirt (this last one is a great place to start) but I have never posted a video on it. Till now.¬† ūüėČ

I will do a quick recap. Women who want to squirt or to have strong vaginal muscles so they can please their partner more (or shoot a ping pong ball across a room)… need to work out their vaginal muscles — commonly known as your ‘PC muscles’ and the exercises as ‘Kegel excercises.’¬† The vagina has muscles like any other muscle in your body and it makes sense that if you work them out…they get stronger. ¬† A nice thing is…strength training for a vagina has massive payoffs because the goal is to ‘be able to squeeze really hard’ and not ‘work up to bench pressing 250 lbs’.


And strong vaginal muscles means that g-spot stimulation is more likely to result in a female


This is the world champ for strongest vaj

ejaculation.¬† And why would you want to female ejaculate? Because squirting looks, feels and tastes awesome. That’s why.¬†¬† Every woman can vajaculate¬† aka shejaculate — don’t listen to the morons that say different. If a woman is willing to work out her gspot muscles and practice bearing down while having her gspot stimulated…the result will invariably be female ejacualation.¬† Maybe not the first time you try…but with some preserverance, she will squirt.

And strength training really helps with this. So here’s a cute video that will help you visualize what that might look like:

Of course, if you want to get further into vaginal weight lifting read here.


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